"Maybe you are searching among the branches, for what only appears in the roots."
- Rumi
Before you contact me:
Check my therapy guidelines.
REQUIREMENTS
I treat patients whose primary symptoms are related to mental health or the health of their brain, including problems with mood, emotion regulation, behaviour, and cognitive function. You can see the detailed list of conditions I treat here.
THERAPY TARGET
The treatment is based on your therapy goal. If you need support in this process, we are happy to work this out together. After about 10 to 15 sessions, there will be an exchange about the therapy process and any course changes.
COMMITMENT
Treating your underlying condition can take a lot of time and resources. I work primarily with patients willing to commit to long-term recovery and invest time in building skills and resources in addition to therapy sessions.
Registration for neuro- or biofeedback therapy can be booked either by email or directly online. Please use the link below.
To register for psychiatric-psychotherapeutic treatment, please see the next section.
Registration for Psychotherapy with Stefan Schmidinger
If you have an interest in psychotherapy, kindly review the following information and complete the registration form. To submit an inquiry, please send the form via mail to Holistic Practice, Stefan Schmidinger, Vogelsangstrasse 7, 8006 Zurich, or through email to drschmidinger@hin.ch. Please be aware that registration does not guarantee a therapy placement.
Psychotherapy typically encompasses three phases: initial diagnosis and evaluation of the root causes of distress, exploration of the biographical context surrounding symptoms, and the development of competencies to address the identified issues.
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Taking the step to seek help for your mental health is crucial. However, to derive the maximum benefit from psychotherapy, active participation and motivation are key. You are the expert on your own life, and sharing your experiences and emotions is integral to tailoring your treatment. While understanding your problem is a positive start, lasting change requires the incorporation of new strategies into your daily life. To achieve this effectively, consider dedicating an hour each day, in addition to weekly therapy sessions, to practicing new skills and reinforcing positive changes. By doing so, you can fortify your resilience and attain enduring results.