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Dear one, Wherever you are, I hope you are well and warm. As we move through this powerful and challenging time on earth, I want to...

In the journey of healing from collective and personal trauma, understanding the concept of inner coherence is key. Inner coherence...

In the quest for personal growth and self-discovery, individuals often turn to spirituality as a source of solace and enlightenment....

In a thought-provoking talk titled "Transcending Our Toxic Culture," Dr. Gabor Maté highlights the pivotal distinction between nurturing...

Mindfulness is a practice that dates back to ancient Buddhism, but it has great relevance in our modern lives. This relevance has nothing...

Taking responsibility for one's actions and learning to deal openly and authentically with one's emotions are recurring themes in...

Trauma can be characterized as a state of extreme arousal in which a person's usual coping abilities cannot be accessed in response to a...

Intention is a powerful force that shapes our lives. It is the driving force behind our goals, dreams, and aspirations. From the moment...

With the growing popularity of mental health topics, many therapeutic terms are becoming more familiar and more commonly used. While some...

The RAIN practice, developed by psychologist Tara Brach, is a mindfulness practice designed to help people respond more skillfully to...

Sleep disorders are widespread, and it is estimated that one-third of adults worldwide are dissatisfied with their sleep. Furthermore,...